desperately seeking Carbs.

I am new to this hole Ketosis thing and want some feedback on what my carb intake should be what is healthy and what is a waste of my time. But need to take " drastic measures "according to my...

Getting there

started out at 445 lbs and week later I'm at 433 lbs

synchronization With Apple Watch

Does this app sync with Apple Watch.

Time for change..

I have been on and off diets for many years and I've always given up half way. I'm ready to make a change and stick it out ?? I am 102 kgs now (last weighed 5/05/21) and I strive to be 55 - 60 kg...

Venting...

I signed up to recieve articles from a body building magazine and I'd like to know everyone's opinion. The topic was on cardio for fat loss when needed but not required as much for muscle...

Decisions, decisions

I couldn't decide what to eat, I just knew I didn't want meat for supper. So I ate a little of everything else!

Do you know what Saturday Is?

Just another day like the last 5. 356/24/7 What's on your agenda today whether a full blown muscle group or cardio or light walking or recovery or stretching? LEG DAY for me. Everyone have...

goals

Hi! So I've been running a little bit but I eventually want to run a 5k. And then I want to run a 10k, then 15k. After that I want to try to do a half marathon and then a whole marathon! Finally...

Customize the Macros

I am working with a personal trainer and we are trying to customize or adjust my macros. Can someone direct me on how to do so. Also, once I start entering my meals for the day, I can see my...

New

Hello all I am new to the app and decided to start the strong challenge. I am a little worried about the meal plan how has it been for you guys has it been pretty easy to stay on task and meal...

Here is my LIVESTRONG MyQuit Coach daily progress report: Smoked ... 0 Budget ... 0

1 day sober

i usually shotgun before i hit the bench but today i didnt kinda sucked but still got a sivk pump

support thread 3

Sorry guys- I'm lazy and have two braincells and scrolling caused me pain lol. Finish up any conversations then we can all move to this thread! I'm so glad everyone enjoys these!

Community Etiquette

Hello esteemed Community members. In addition to the official Community Guidelines (https://www.livestrong.com/community-guidelines/) we'd like to offer some general etiquette tips for engaging...