More Workouts

My Plate needs to add more workouts to their workout section, very minimal so I'm using another app for that!

Lunch today

I ate some lean turkey meat and some cheese doodles. I know, the doodled weren't good for me, but they were good.

Massive Life Change

During the pandemic, I had a little crisis. The whole "wow I'm doing nothing with my life" crisis. So... I'm moving back to Cambodia from the US! I'm eager to become more active while I'm there....

Curb my appetite!

I am struggling with just never feeling full so I continue to eat, what are some ways or tips that anyone may have to help with this? Thanks ????

Intuitive Eating

While I am ALL FOR tracking/ logging (I made ALL my weight loss progress by doing this) - eventually, the goal is to be able to train your mind and body to eat healthily intuitively (so it's a...

Light Breakfast Ideas

Sometimes our usual is too much and skipping out is not going to cut it. What do you turn too did quick and light? Check out these ideas today......

Wednesday Goals

Good morning, friends! I hope we can all agree we feel better at least a little better when Wednesday arrives. Let's kick it in and cut loose in the gym today. What activity do you have planned?...

shin splints/stress fracture

Yo, so this is the first time I've injured myself due to running. I've been fairly consistent for close to a year now, running 4-5 miles most days, up until a few weeks ago. At first I was in...

Tips for weight loss?

I'm 16 140 pounds and 5'6, I would like to loses 20 pounds or so and just be healthy. I've been on the 1200 calorie per day and have been trying to be more active. Any tips or advice for me please?

Not where I need to be just yet

Ho, what do you do? Renew and start from the beginning? Just repeat the Month 2 Stronger? I'm more toned and fit, the weight loss side still needs a lot of work.

Tuesday Quit Tip

Find a healthy snack food you can carry with you - Nicotine suppresses your appetite and it's common for those who've recently quit to put on a few rebound pounds. Preparation is the key to...

Going crazy!

I am not trying to stop drinking but I am trying to stop myself from wanting to turn to it. My husband left me on Christmas Eve and I have our 2 kids. Everything is so stressful. He took my car and...

support thread

Hey everyone! I'm 18 and I was wondering if any teens would like to start a chain to share motivation and support on throughout the day!

Community Concerns - January

In an effort to assist both you, our community members, and us, your moderators, we will now have a Community Concerns thread available in the Customer Support board. This thread is here for you to...