Wednesday Goals

Good morning, friends! It's time to toss off those covers and get those feet shuffling. Let's greet the great day ahead with a can do attitude. Join us over on the Support and Motivation board...

dinner

Tonight I had some cheesy mushroom Alfredo pasta!! It's not the healthiest meal but I decided to treat myself with some yummy and comforting food for dinner! Throughout my journey it's been hard to...

Wednesday Goals

Good morning! Happy Wednesday! Please feel free to share your goals for the day here. My goals for today are to find joy in my activities and routines...enjoy my morning meditation and focus....

Meal ideas needed!

I'm a fairly busy person, two jobs and not much time to plan things. I'm looking to lose weight but I have a tough time getting breakfast in the mornings and rarely have a lunch break. I'm hoping...

Monday Weigh In

GOOOOOOOOD MORNING and happy Monday! Welcome to a brand new week FULL of opportunities for you to work toward your goals How was your last week/ weekend? What did you do to put in that WORK? I...

meal plan 01/27/21

Lowkey scared I'm going to get banned for "under-eating" so I just want to put it out there and say that I eat as much as I can, i use myplate to make sure I'm eating enough and not accidentally...

Wednesday Workout

Good morning, gang! It's Wednesday already and we are going to keep on cooking right along this week and make the most of today. Let's get to it and make it happen! What activity do you have...

running

I'm runner

Tips for weight loss?

I'm 16 140 pounds and 5'6, I would like to loses 20 pounds or so and just be healthy. I've been on the 1200 calorie per day and have been trying to be more active. Any tips or advice for me please?

week 1 shopping list/meal plan

Has anyone else just started and not received their email with shopping list/ meal plan?

How to Start a Running Regimen After Quitting Smoking

Running after you quit smoking is beneficial for your overall health and can make you feel like you've accomplished something beyond just breaking a bad habit. Starting a running routine after you...

Going crazy!

I am not trying to stop drinking but I am trying to stop myself from wanting to turn to it. My husband left me on Christmas Eve and I have our 2 kids. Everything is so stressful. He took my car and...

YAYY

i decided to shoot my shot )

no data for a day

If I take some time off of logging food, will the averages count that as a zero, or average only on the days that I log?