body type checklist

I am reading a very informative book about body type and which gland in the endocrine system is dominant for that type. There are four body types in women and three in men and a different gland is...

I only eat about 500-700 calories a day and exercise but still not loosing weight,how?

Ready for a Change

IM READY TO LOOSE WEIGHT ENOUGH IS ENOUGH I LOVE ME I CAN DO THIS!!!!

Why can't I lose weight

I have been working out since August and between August and October lost around 4kgs. I have not changes my diet drastically, just cut out too much takeaways and luxuries. I have tried different...

Support, help and advice?

Hi, I need to lose 100 lbs not only for my health but for a much needed surgery. I'm mobility disabled. I don't eat processed foods or sugar. I don't like sweets and can't do fiber. I just...

Turkey Day Delights

Happy Thanksgiving everyone! It's my favorite day to eat all year round. Surely many of you feel the same and are excited about the smells and tastes waiting in the kitchen today. Do you have a...

Friday Workout

Good morning, friends! Let's get on the move and make the most of our morning! Whether you are finishing up the work week or scoping out some Black Friday deals, let's make some time to move it...

with less time in the day

What's the most effective way to lose weight with running

How do I delete something off my food diary for that day

getting technical help

Stronger meal plan feedback

Hi all, Now that our first 8 week Stronger program of the year has ended, I'd love to hear from anyone that followed the meal plans for all or some of the past 8 weeks. What did you like or not...

1000 Cigarettes Not smoked!

Not even three months and I've saved myself from smoking 1000 cigarettes! This equates to a saving of £667 and 5000 minutes by not smoking, 3.5days! WHAT!!!

a week sober

does anyone have tips for staying sober? what helps? i am always wanting to be high or "faded" i used to use drugs to suppress my hunger that way i'd stay thin. I used to use nicotine as well to...

Emoji test

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username

how do I change my username?