Hard taking off the last 10 lbs

I started my journey April 2019 after gaining weight due to braking my foot and being immobile and ordering out a lot and moving little I weighed in at 176 lbs April 2019 at only 5-3. I used this...

Calorie deficit over protein

Although I'm super pro protein, let's be real for weight loss Calories Deficit is priority #uno. Another low protein day and lacking in any real nutrients : ) However stayed at a calorie deficit...

hello everyone~

This might sound like a silly question but recently iv been extremely stressed out over school, work, and the fact I have to take my driving test on Friday! Are there certain foods I can eat that...

In need of some tips!!

Hey guys. I'm 19, 5'1 and 185lbs. I am trying to thin out my stomach and am looking for some exercising tips as well as eating tips! Thank you❤️

I've hit a plateau

I've hit a plateau at 185. I'm starting to really struggle, and I just feel like I might accidentally gain my weight back. I don't know why my weight won't go down, I'm eating under 1200 regularly....

healthy pumpkin muffins-diabetic friendly

My husband, who is diabetic, loves sweets so I'm always looking for ways he can enjoy a treat without throwing his blood sugar out of whack... I modified a recipe for pumpkin muffins and it's...

Thursday Workout

Good morning, friends! We are cruising through this work week like it ain't nothing and that's just what we are going to keep on doing. Who is ready to take on and tackle the day??? Let's get to...

shin splints/stress fracture

Yo, so this is the first time I've injured myself due to running. I've been fairly consistent for close to a year now, running 4-5 miles most days, up until a few weeks ago. At first I was in...

What's Working for Me

Hi all! I understand everybody is built different but I thought I'd share what's been working for me for about a year! Wednesdays and Sundays are my "cheat days". These days I will grab Canes or a...

week 1 shopping list/meal plan

Has anyone else just started and not received their email with shopping list/ meal plan?

quitting again

I have quit, idk, so many times. I am making this my goal to quit for the last time. My goal is 2/1/21 to stop smoking. I am giving this app a go to help me quit. I caved and just had one and now I...

What made/helped/inspired you to stop or cut back on...

What made/helped/inspired/encouraged/motivated you to stop or cut back on drinking?

Fur Babys

this is only one of my fur babys . her name is patches , she very beautiful and sweet . I also have another cat named sofia . and a dog named Bella.I love this cat very much she's my bff . when I'm...

Deleting a "Meal"

I entered a meal, but I made a mistake, so I want to delete it all and do it over. It let me delete the meal, itself, but now it won't be deleted off my day. Any ideas why, and how I can get rid of...